pepper powder :50gms
Garlic paste : 50 gm
camphor : 50 gms
Mustard oil : 500 gms
mix pepper powder and garlic paste keep a knight.next day mix with mustard oil in a bowl boil on SIM flame till oil remains and bubbles subside. add camphor at luke warm ,Sieve and store the oil. Warm the oil and apply oil to the joints or to those parts affected by pain. The oil penetrates into the body and gives relief.
Benefits: Relieves pains of waist, back, neck, sides of waist, hip, ankles, knees etc.
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